FOMO? Email overload? Stuck on Insta? Whatever stresses you out, reclaim your time and attention so you can focus on what matters to you.
Join us for a session that is dedicated to helping you explore your relationship with the internet so that you can manage digital distraction and focus on what matters most to you. In this workshop you will:
- Explore your personal relationship with the internet – the good and the bad
- Understand why your digital devices are habit-forming
- Manage digital distraction and improve your online habits
“There were beautiful moments of recognition that I’m not alone in some of my struggles, some really memorable aha moments and insights” – Dave
ABOUT Digital Cooldown
Digital Cooldown was created by Sharmin Ahammad as a way to combat unhealthy online habits. Since then, Sharmin has helped people have a healthier relationship with the internet by developing frameworks to help people understand their online habits so they can feel more in control of their digital devices.Back to all Events